GET OUT OF PAIN AND
BACK INTO ACTION
RECOVER WITH AN EXPERT
The second you arrive, you'll see we are not like other physical therapy clinics.
We created HIDEF to give our communities the experience of what Physical Therapy SHOULD be.
Our clinicians are game changers.
We specialize in treating acute injuries, sports injuries, and post surgical rehab.
We are locally owned and operated. Locations in Seattle, Bellevue, Renton, Covington, and Issaquah, WA.
If you're ready to finally get back to doing what you love to do, you've made it to the right place.
BETTER PHYSICAL THERAPY
How We Can Help
Manual therapy can be a key to reducing pain, improving motion, and allowing you to move better and feel better.
Our physical therapists provide many different techniques to help improve healing, including joint mobilization, passive stretching, cupping and instrument assisted soft tissue mobilization. If you are recovering from an injury, training for an event or need to improve mobility, we can use also use massage like techniques to help you reach your goals and reduce symptoms.
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Exercise is the true key to getting back to the things you love. With the right prescription of exercise, you can do anything. ​
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The key is the right amount of load (weight), volume (amount), and how you do your progression.
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We will guide you through every step of the way. We will program all of the exercise you do in and out of the clinic so that you can get back faster.
Our home exercise program software is one of the highlights for most patients. We hear all the time how much people love the software we use. ​How easy it is to follow along with.
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By the end of your first visit you will get a fully customized home exercise program with easy to follow instructions, full videos, and all of the reps and sets that you will do written down.
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No more printed home exercise programs that you will lose. No more stick figures drawn on a note card.
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Get to Know
HIDEF Physical Therapy
We created HIDEF Physical Therapy to change the way people think of physical therapy. Our goal is to get the most out of each visit to ensure you get back to doing the things you love as fast as possible. We specialize in orthopedic physical therapy and sports therapy. Our goal is connect your health care and inspire healthy living.​​​
Who We Are
What We Offer
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Highly trained physical therapists with a doctorate degree and advanced certifications to ensure the best care
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Consistent care with the same Doctor of Physical Therapy
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Individualized treatment plan to get you back to 100%
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1 to 1 care model
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Customized exercise program through our app
See one of our Physical Therapists
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Bellevue, WA : Our Bellevue physical therapy clinic location is just off 20th (Northrup Way)
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Renton, WA: Our Renton physical therapy clinic location is inside of Vigor Ground Fitness on Burnett Ave
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Seattle, WA: Our Seattle physical therapy clinic location is inside of CrossFit Felix on 5th Ave near Queen Anne. South Lake Union, and many other Seattle neighborhoods.
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Covington, WA: Our Covington physical therapy clinics are inside of Club Ignite Fitness and CrossFit Devotion.
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Issaquah, WA: Our Issaquah physical therapy clinic is inside of Decater Fitness and Performance.
Acute Injury
Acute orthopedic injuries can occur due to a variety of reasons. Some include falls, auto or car accidents, and other traumas. We approach acute injuries first by performing manual therapy and modalities as needed to reduce pain, muscle guarding, and inflammation. Next, we introduce strength and mobility exercises to help improve function and reduce your limitations. It is important to know that your physical therapy does not need to be painful. Some of the conditions we work with are neck pain, back pain, knee sprains, whiplash, hand therapy, muscle strains, headaches, chronic pain, and many more conditions. Our PT's have a wide variety of experience. When you book with us we will match you with a PT best suited for you.
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Sports Physical Therapy
Sports physical therapy is a sub specialty of physical therapy and sports medicine. Sports related injuries are common in sports, whether you are a professional athlete or someone who likes to work out. Overuse is a common cause of injuries. At HIDEF Physical Therapy we have a lot of knowledge about athletic injuries and we can help you get back to your sport, no matter what your level is. Our rehab providers provide a thorough evaluation and will help you to develop a plan to return to the sports. Where you have a torn ACL, sprained your ankle, or pulled your hamstring, we have healthcare providers that can help you recover and feel better.
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Post-Op Rehab
At HIDEF one of our areas of expertise is rehabilitation following orthopedic surgery. When working with individuals who have undergone a surgical procedure it is important to develop a sound plan or care from day 1 post surgery up until discharge from care and beyond. With post op physical therapy it is important to have a PT who understands the process of healing and protocols for surgical rehabilitation. During early stages of post surgical physical therapy the goal is to protect the repair at all costs while maximizing strength and ROM gains to get you back as quickly as possible. Your physical therapist will help you determine a treatment plan which includes when to push and when to back off. Your home exercises will be prescribed through our fitness app and will be individualized to your injury and stage of recovery.
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Performance Optimization
Many of our clients are healthy and living without limits but want to improve their performance in their workouts, sports, career, and life in general. We help people identify faulty movement patterns, improper posture, and asymmetries of range of motion and strength in order to reduce risk of injury and increase performance. Our physical therapy performance optimization program is designed for people who want to stay active, extend the quality of their lives, and prevent future injuries. Our goal is to help you reach your full physical potential and stay there.
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Contact Us
Ready to get started? Contact us today! Five convenient locations.
Fax: (425)629-9979
2211 5th Ave
Seattle, WA 98121
P: (206) 693-9929
F: (206) 922-8909
Hours:
Monday-Friday
7:00 am - 7:00 pm
8180 304th Ave SE, Issaquah, WA 98027
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P: (206) 693-9929
F: (206) 922-8909
Hours:
Monday-Friday
7:00 am - 7:00 pm
13112 NE 20th St #400
Bellevue, WA 98005
P: (425) 629-9997
F: (425) 629-9979
Hours:
Monday-Friday
7:00 am - 7:00 pm
332 Burnett Ave S
Renton, WA 98057
P: (206) 693-9929
F: (206) 922-8909
Hours:
Monday-Friday
7:00 am - 7:00 pm
15423 SE 272nd St, Kent, WA 98042
P: (206) 693-9929
F: (206) 922-8909
Hours:
Monday-Friday
7:00 am - 7:00 pm